Sleep is a complex and essential part of our daily lives, governed by intricate cycles and stages. Each night, we pass through multiple sleep cycles, which include REM (Rapid Eye Movement) and non-REM stages. Understanding these cycles helps us appreciate the restorative power of sleep and its role in memory consolidation, emotional regulation, and physical health. By delving into the science of sleep, we can better comprehend why quality sleep is crucial for overall well-being and how disruptions in these cycles can impact our daily functioning.
