Creating a sleep-friendly environment is essential for achieving restful and restorative sleep. Start by optimizing your bedroom with a comfortable mattress and pillows, blackout curtains, and a cool temperature. Minimize noise and light disruptions by using earplugs or a white noise machine and keeping electronic devices out of the bedroom. Establishing a calming pre-sleep routine, such as reading or meditating, can also signal your body that it\’s time to wind down and prepare for sleep.
