Nutrition plays a significant role in sleep quality, with certain foods and nutrients promoting better sleep. For instance, foods rich in tryptophan, magnesium, and melatonin can help regulate sleep patterns and improve overall sleep quality. Incorporating a balanced diet with whole grains, lean proteins, fruits, and vegetables can support healthy sleep. Conversely, consuming caffeine, alcohol, or heavy meals close to bedtime can disrupt sleep and should be avoided for optimal rest.
