Sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, can severely impact an individual\’s quality of life. Identifying the causes and symptoms of these disorders is the first step toward effective treatment. For example, insomnia may result from stress or poor sleep habits, while sleep apnea is often related to physical obstructions in the airway. Treatment options vary, ranging from lifestyle changes and cognitive-behavioral therapy to medical interventions and continuous positive airway pressure (CPAP) therapy for sleep apnea.
